All in a Day’s Work: The Rock Reveals His 7-Meal a Day Diet Regimen (Photos)

Want a bod like The Rock? Then you’re in luck because the actor/wrestler recently shared the diet he maintains for his rock hard muscles and it includes 7 meals (in one day) generously loaded with no less than 14 egg whites and about 1.4kg of meat.
The Rock who’s currently filming Hercules: The Thracian Wars is upping his already seriously impressive muscles for the role and shared several pictures of him working out as well as his meal
regimen on Twitter. The Rock is known to have one of the toughest workout regimens in Hollywood rising as early as 4am everyday to hit the gym.
Check out images of the actor hard at work…

The Rock stated he worked out twice before everyone woke for the movie GI Joe: Retaliation

Diet of life!

Gotta work out all those carbs and protein…

A cross-section of The Rock’s daily food intake which includes 7 meals and one shake